How to stop
smoking cigarettes tips
Want to leave bad habit of smoking and take your life to
next level? Want to save money which you are wasting on smoking. Read the following tips / suggestions and you will find the tips which resonate with your mind.
-Exercise/sports
Do plenty of exercise .it might be running, walking or any
kind of sports
-Plenty of water-stay
hydrated
Take plenty of water and stay hydrated all the time.
-Book reading
Exercise is for body and reading is for mind to work
properly & stay motivated and focused.
-Talk with friends
and family-grand’s
Spend some time with love one and family members. Kids, siblings,
mom, dad or grandparents. Call your bestie, aunty or uncle.
-Take tea
When you feel urge for cigarette .make a cup of tea or think
about taking tea or green tea. You can also soft drinks but it is also sort of Addiction.
-Bubble gum
Buy a packets of gum and start chewing it when your feel
craving of smoking
-Stay busy
Stay busy in your extra activities and don't stay alone in
home or bed room.
-Don't get together
with cigarette smoker
Stay away from smoker community and spend less time with
them.
-Play games
Paly games when free on your smartphone and avoid being
bored.
-Swear and commitment
Commit to yourself and swear to not smoke for at-least short
period of time. Don’t make too much long and impractical commitments.
-Don't eat too much
Don’t eat too much food. Take what is your need and don't
over eat. Too much eating is addiction. You can't afford to lose one addiction
and adopt another addiction. It is very poor choice.
-Use lemon water
Use lemon water and squeeze one lemon or two in water. Lemon
water your shift your mouth environment and you will stop feeling like mad
-Don't allow yourself
alone
Don’t be alone at home or at office. Be with friends and
stay engaged with community. Do some charity work? Teach kids, help with their
homework or illiterates.
-Don't think about cigarette
instead think about your girlfriend or loved one
Shift your thought pattern and don't force yourself to not
think about cigarette. Instead think about your loved one. Think about times
when you get feel good .think about your bright future.
-Use to listen a lot
Listen to podcasts, self-help books and shows. Don’t be addicted
to music or any other type of audios.
-Be patient
It take time to change deep rooted habits. Don’t rush and it
will not be easy to lose bad habits.Be prepare for worse things in front. Be
the end result will be more fascinating and interesting.
-It is simple but not
easy
It is simple to take lose bad habits but not easy to leave
it. Your mind will used to it with passage of time.
-Why is it important
for you?
Why to take action to leave cigarette and put yourself in trouble.
Because it is important for you. You need and deserve to break old, immature unproductive
and self-sabotaging habits and create new and productive habits. Which will
take you and your quality of life to next level.
-Imagine your mom is
warning you in loved tone to leave it
Imagine a scenario where your mom, kid, baby or loved one is
warning you’re in loved tone voice to stop smoking. Because they don't want to
see on bed. Dying from lung cancer or another deadly disease.
-Now it’s your turn
Now it’s your turn to think which is useable for you and can
be able to take action for at-least 30 days.
Feel free to let us know your thoughts and we will be more
than happy to add your tip and suggestion to this article.
