How to Stop Smoking Cigarettes Tips

How to stop smoking cigarettes tips

Want to leave bad habit of smoking and take your life to next level? Want to save money which you are wasting on smoking. Read the following tips / suggestions and you will find the tips which resonate with your mind.

-Exercise/sports

Do plenty of exercise .it might be running, walking or any kind of sports

-Plenty of water-stay hydrated

Take plenty of water and stay hydrated all the time.

-Book reading

Exercise is for body and reading is for mind to work properly & stay motivated and focused.

-Talk with friends and family-grand’s

Spend some time with love one and family members. Kids, siblings, mom, dad or grandparents. Call your bestie, aunty or uncle.

-Take tea

When you feel urge for cigarette .make a cup of tea or think about taking tea or green tea. You can also soft drinks but it is also sort of Addiction.

-Bubble gum

Buy a packets of gum and start chewing it when your feel craving of smoking

-Stay busy

Stay busy in your extra activities and don't stay alone in home or bed room.

-Don't get together with cigarette smoker

Stay away from smoker community and spend less time with them.

-Play games

Paly games when free on your smartphone and avoid being bored.

-Swear and commitment

Commit to yourself and swear to not smoke for at-least short period of time. Don’t make too much long and impractical commitments.

-Don't eat too much

Don’t eat too much food. Take what is your need and don't over eat. Too much eating is addiction. You can't afford to lose one addiction and adopt another addiction. It is very poor choice.

-Use lemon water

Use lemon water and squeeze one lemon or two in water. Lemon water your shift your mouth environment and you will stop feeling like mad

-Don't allow yourself alone

Don’t be alone at home or at office. Be with friends and stay engaged with community. Do some charity work? Teach kids, help with their homework or illiterates.

-Don't think about cigarette instead think about your girlfriend or loved one

Shift your thought pattern and don't force yourself to not think about cigarette. Instead think about your loved one. Think about times when you get feel good .think about your bright future.

-Use to listen a lot

Listen to podcasts, self-help books and shows. Don’t be addicted to music or any other type of audios.

-Be patient

It take time to change deep rooted habits. Don’t rush and it will not be easy to lose bad habits.Be prepare for worse things in front. Be the end result will be more fascinating and interesting.

-It is simple but not easy

It is simple to take lose bad habits but not easy to leave it. Your mind will used to it with passage of time.

-Why is it important for you?

Why to take action to leave cigarette and put yourself in trouble. Because it is important for you. You need and deserve to break old, immature unproductive and self-sabotaging habits and create new and productive habits. Which will take you and your quality of life to next level.

-Imagine your mom is warning you in loved tone to leave it

Imagine a scenario where your mom, kid, baby or loved one is warning you’re in loved tone voice to stop smoking. Because they don't want to see on bed. Dying from lung cancer or another deadly disease.

-Now it’s your turn

Now it’s your turn to think which is useable for you and can be able to take action for at-least 30 days.

Feel free to let us know your thoughts and we will be more than happy to add your tip and suggestion to this article.