Tuesday, 22 September 2020

Saturday, 14 April 2018

How to Stop Smoking Cigarettes Tips

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How to stop smoking cigarettes tips

Want to leave bad habit of smoking and take your life to next level? Want to save money which you are wasting on smoking. Read the following tips / suggestions and you will find the tips which resonate with your mind.

-Exercise/sports
Do plenty of exercise .it might be running, walking or any kind of sports

-Plenty of water-stay hydrated
Take plenty of water and stay hydrated all the time.

-Book reading
Exercise is for body and reading is for mind to work properly & stay motivated and focused.

-Talk with friends and family-grand’s
Spend some time with love one and family members. Kids, siblings, mom, dad or grandparents. Call your bestie, aunty or uncle.

-Take tea
When you feel urge for cigarette .make a cup of tea or think about taking tea or green tea. You can also soft drinks but it is also sort of Addiction.

-Bubble gum
Buy a packets of gum and start chewing it when your feel craving of smoking

-Stay busy
Stay busy in your extra activities and don't stay alone in home or bed room.

-Don't get together with cigarette smoker
Stay away from smoker community and spend less time with them.

-Play games
Paly games when free on your smartphone and avoid being bored.

-Swear and commitment
Commit to yourself and swear to not smoke for at-least short period of time. Don’t make too much long and impractical commitments.

-Don't eat too much
Don’t eat too much food. Take what is your need and don't over eat. Too much eating is addiction. You can't afford to lose one addiction and adopt another addiction. It is very poor choice.

-Use lemon water
Use lemon water and squeeze one lemon or two in water. Lemon water your shift your mouth environment and you will stop feeling like mad

-Don't allow yourself alone
Don’t be alone at home or at office. Be with friends and stay engaged with community. Do some charity work? Teach kids, help with their homework or illiterates.

-Don't think about cigarette instead think about your girlfriend or loved one
Shift your thought pattern and don't force yourself to not think about cigarette. Instead think about your loved one. Think about times when you get feel good .think about your bright future.

-Use to listen a lot
Listen to podcasts, self-help books and shows. Don’t be addicted to music or any other type of audios.

-Be patient
It take time to change deep rooted habits. Don’t rush and it will not be easy to lose bad habits.Be prepare for worse things in front. Be the end result will be more fascinating and interesting.

-It is simple but not easy
It is simple to take lose bad habits but not easy to leave it. Your mind will used to it with passage of time.

-Why is it important for you?
Why to take action to leave cigarette and put yourself in trouble. Because it is important for you. You need and deserve to break old, immature unproductive and self-sabotaging habits and create new and productive habits. Which will take you and your quality of life to next level.

-Imagine your mom is warning you in loved tone to leave it
Imagine a scenario where your mom, kid, baby or loved one is warning you’re in loved tone voice to stop smoking. Because they don't want to see on bed. Dying from lung cancer or another deadly disease.

-Now it’s your turn
Now it’s your turn to think which is useable for you and can be able to take action for at-least 30 days.

Feel free to let us know your thoughts and we will be more than happy to add your tip and suggestion to this article.

Friday, 13 April 2018

Productive Things to Do at Home | Life changing

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Productive things to do at home


Want to be more productive at home? It’s not easy when you have no boss or instructor. However you need to outsmart your brain and be more productive. In the following line I will share with you some tips and tricks. I am planning to share my action plan with you for free.

Take baby steps when learning new things. Start taking very small steps which need zero well power/motivation level.
Feel free to experiment and find out what works best for you.

Take proper breaks and find your peak hours

Don't try to be perfect. Just do it. Perfection will come to you with practice and time. ?

Don't listen to anyone .Create your own plan and follow it.

Take action everyday .Why? It is the easiest way to auto polite .Your brain has 2 parts: A) Autopilot B) Emergency brakes

What do I mean by Autopilot? Your brain will automate everything (job, exercise, driving etc.) after sometime to save brain power and use it for
Important tasks.

Motivation is garbage .Just take action and with time your brain will used to it and consider it normal routine task.

Motivation will never come to you. It is waste of time. Just start taking action and move on.

Your brain don't want to make you uncomfortable. It loves you more than your mom and dad. Remember your girlfriend don't love or need you. She only need your bank balance.


-Pending tasks
Complete your pending tasks. Office work, pay bills etc.

-Washing
Clean your home curtains, socks

-Cleaning
Clean your work table and room

-Downloading
You have free time. Start downloading good stuff for watching later

-Listening
Listen to podcasts and don't go near to music and other garbage

-Reading
Read your favorite blog and start learning

-Not sleeping
Sleeping is not important than your health and mind growth

-Talking with grand Parents
Spend some time with your grandparents and make them feel good.

-Helping mom
Help your mom in kitchen.

-Study
Want to take your life to next level? Start learning and studying. It shouldn't be like collage or school study.

-Watch motivational videos
Open Google and find some motivational stuff. Watch something motivating.

-New Skill
Start learning programming or content writing .whatever you like and take baby steps

-Exercise
Don't want to pay doctor bill and don't want to spend life in hospitals and clinics. Start a daily exercise routine.

-Meditation
Exercise for brain is meditation. It will improve your life and productivity

 What to do now?Go and take action and start doing it more and more what you like most.